When pressure is part of the job,
your mind can be part of the solution.
You can't always change the pressure around your people.
But you can help them get better at managing it.
That's where we come in.
At Gratitude Habit, we teach busy people a simple toolkit to manage pressure better and understand their minds.
We don’t ask your team to do less. We use our dynamic toolkit to help them build the capacity to handle pressure better, which means more productivity, less spiraling.
Manage Pressure Better Menu
Our flagship workshop, delivered publicly, send one or a few of your team.
Delivery options: Full day workshop - Tues 3rd November 2026 details here >
Best for: People where pressure is part of the job and having the skills to manage that well is better for the person and the business outputs.
Investment: $399+GST per person with Waikato Chamber Discount
Use code CHAMBER at checkout.
Our flagship programme, for the whole team together. Your people build the capacity to flex, regulate and rise above pressure side by side, and develop a shared language for talking about it.
Delivery options: Full day format / two half-days / multi-sessions depending on what is best for your working environment.
Best for: Teams where pressure is part of the job and who want to perform well together, not just as individuals.
Investment: From $3999 +GST per team
More About RISE | Contact us to bookA 60-minute session at your office or online that gives your team tools to regulate and think clearly when the load is high.
Best for: A busy team feeling the squeeze right now.
Investment: $599 +GST* per session
Contact us to bookA 60-minute facilitated 'Gap Finder' team session, at your office or online. We step your team through a framework that gives you clarity on where to focus, then work together to find solutions for your pressure points.
Your team often has the answers. This facilitated session pulls them together into an action plan.
Best for: A busy team that wants to be even better and would benefit from a clear framework, agreed actions and accountability.
Investment: $599 +GST
A programme built around your people, your pressures and your environment. We'll work with you to understand what's going on, then design and deliver something that fits, whether that's a one-off session, a full day or a series of sessions..
Delivery options: Full Day / Half Days / Multi-Session
Online or Offline - to suit your teams work rhythm.
Best for: Organisations with specific pressure points, larger groups, or needs that don't fit a standard session.
Unmanaged Pressure...
Pressure left unmanaged looks like rework, friction, mistakes, downtime, poor productivity, tense interactions and burnout, with leaders and the HR team left picking up the pieces.
When people learn to let the air out before they pop, everything starts to flow better.
Your team gets more clarity, better responses, kinder interactions, better business outcomes and increased productivity. In short, you get the best from your people.
You and your team can learn practical skills that help you flex, regulate and rise above pressure, instead of popping under it.
Let's work together towards managing pressure better.
"Gratitude Habit do an amazing job of facilitating this work - they keep a great balance of thinking, interacting and activities. They know their stuff and share it in such a brilliant way."
"Working with Gratitude Habit gave me some great insight into how I communicate, respond and work with others. I loved understanding how much my self-talk impacts my reactions."
"Gratitude Habit provides practical tools that help you better understand yourself and how you respond to challenges. I believe programmes like this are especially valuable, giving people skills that many people are never formally taught."
Not sure what fits?
Let's talk it through.
Whether you'd like a phone call, an online meetup or a conversation over a coffee, we're here to make understanding and sorting your team's pressure a whole lot easier.
Let's connect:
Email kiaora@gratitudehabit.co.nz
or call us on 0800 933 936
