Individuals
Pressure is part of the job. Join a public workshop and build the tools to handle it.
Teams
Give your whole team a shared way to handle pressure. Bring RISE in-house or go deeper with a tailored programme.
Let's talk about your needsLeaders & Managers
Leading others starts with managing yourself well under pressure. See how RISE supports managers and emerging leaders.
More Details
Team and individual workshops
Science backed tools
Flexible delivery
In person or online
Created in
New Zealand
A simple toolkit, ready to roll the same day you learn it.
Learn how thoughts form and why they repeat, and change the conversation in your head so you respond on purpose, not on autopilot.
Understand what's happening on the inside and learn quick self-checks and 60-second resets to stay calm, clear and in control at your desk, in a meeting or on the way home.
Gain clarity on what's really within your control, what you're trying to control and what it's time to let go of.
Create a deeper level of self-awareness to find the space to respond thoughtfully as the best version of you.
Explore a simple 60-second daily Gratitude practice that changes what your brain notices first, building positivity and the ability to see solutions rather than problems.
The pillars of RISE
RISE builds pressure capability: the ability to think clearly, respond well and perform at your best when it matters.
Resilience
Managing stress, navigating challenges, and bouncing back with clarity and strength.
Self Awareness
Noticing thought patterns, triggers, and habits and choosing how to respond, not just react.
Integrity
Taking ownership of how we think, feel, and act. Staying aligned with our values, even under pressure.
Energy
Understanding your nervous system and learning to reset your state in real time.
You don't need fixing.
You already have capability, experience and potential.
RISE gives you better tools to access them when pressure is on.
Build simple habits
Strengthen self awareness
Respond intentionally
Regulate emotions
Manage stress
with clarity
From RISE you can expect...
Clearer thinking under pressure
Calmer, better responses
More energy and focus
Greater accountability and ownership
Better workplace relationships
Stronger self-awareness
More confidence handling what's on your plate
REGISTER HERE
RISE doesn’t end when the workshop does.
We’ve all been to a course where the workbook goes home to die in a drawer.
RISE is different.
You get ongoing access to our monthly RISE Reconnect Calls, at no extra cost, keeping the tools alive through reflection, reset and accountability.
Because the goal isn’t to just have a great experience at RISE.
It’s to make the RISE toolkit part of how kiwis live and work.
People say...
"RISE is a practical programme that helps you better understand yourself, build positive habits, and develop tools you can use in everyday life. The opportunity to connect with others and learn from different perspectives made the experience even more valuable."
Darleen Kerr
People Business Partner
Gallagher Animal Management, Hamilton New Zealand
"RISE provides practical tools that help you better understand yourself and how you respond to challenges. I believe programmes like this are especially valuable for new leaders and managers, giving them skills that many people are never formally taught."
Sanjeev Nand
Business & Practice Manager
Little London Medical, Hamilton New Zealand
"If you are looking for an awesome course that helps with resetting and gaining perspective on the pressures of work, home… life, I totally recommend doing the RISE course. I am certainly coping better with my intense, high stress job since doing the course in September. I feel like I have my equilibrium back!"
Fiona George,
George Consulting, Waikato NZ
For Individuals
One-day public workshop learning alongside professionals from other organisations. Includes workbook, morning tea, lunch, refreshments, plus ongoing access to RISE Reconnect.
$399 per person (incl GST).
For Teams
In person or online: 1 full day, 2 half days or 6 x 1-hour sessions. Includes workbook, tailored activities, impact report, resources, plus ongoing access for all participants to RISE Reconnect.
From $3,999 + GST
Tailored Programmes
Built around the pressure your people actually face. Your context, our tools, lasting capability and ongoing support.
From $3999 + GST
Frequently Asked Questions
RISE is the missing middle between performance development and wellbeing support.
RISE recognises that when people know how to manage their minds effectively, they tend to feel better, work better, and relate better to others.
The programme is designed to support wellbeing while also improving performance, engagement, and workplace culture..
Yes - While the core RISE framework remains consistent, examples, discussions, activities, and delivery are tailored to suit your industry, team, and pressure points.
We gain this insight through a discovery session with a knowledgeable member of your team (ideally the Manager or Leader).
RISE has been designed to be flexible to the busy schedules of modern professionals. It can be delivered as:
- One full day
- Two half days
- Multiple 60 or 90-minute sessions
We'll work with you to determine the best format for your people.
Yes - RISE can be delivered LIVE online for teams operating across multiple locations - or Hybrid so your local team is in the room and others are video called in.
RISE is not yet available as a self-paced online course (it will be in the future).
Absolutely. RISE is highly engaging and includes:
- Group discussion
- Reflection activities
- Practical exercises
- Real-world application
- Action planning
Participants leave with practical tools they can use immediately.
RISE is the missing middle between leadership development and burn-out support.
We don't want to wait until people are burnt out to give them tools to cope. And we don't want to jump straight into leadership skills without first giving people the ability to manage themselves under pressure.
RISE equips people with the practical, science-backed tools to understand how they think, respond and perform, so they can manage pressure better and operate at their best.
Participants receive:
- A comprehensive workbook
- Practical tools and frameworks
- A library of printable tools to use again and again
- Reflection exercises
- Action plans for ongoing growth
- Access to the monthly RISE Reconnect call
Yes - The principles taught in RISE are particularly valuable for leaders wanting to improve self-awareness, communication, resilience, decision-making, and team culture.
Empowering a leadership team with these tools and frameworks will have a ripple impact on your wider team; ideally your leaders implement what they have learned with their teams.
Yes - Gratitude Habit runs the RISE programme regularly for anyone to access.
This could be for you or for one particular team member who you're looking to invest in their growth.
Upcoming Events
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