Every person has potential.
The challenge isn't whether you have it, it's whether your current performance reflects it.
Stress, overthinking, self-doubt, poor habits and unhelpful thinking can all widen the gap between where you are today and what you're capable of.
At Gratitude Habit, we equip teams, leaders and individuals to bridge that gap.
Better thinking changes everything.
The way you think shapes the way you feel.
The way you feel shapes the way you behave.
The way you behave shapes your relationships, leadership and results.
That's why we teach practical, science-backed mind management.
Not theory. Not motivation. Practical tools that create lasting change.
Tools you can use, share, come back to, time and time again.
Upcoming Events
Explore what’s happening next and join the moments that matter.
What we do
RISE for Teams
Culture isn’t built from values on a wall. It’s built in the way your people think, feel and connect.
RISE helps workplaces shift those foundations in the right direction, with practical tools your team can use at work and at home. Tailored exercises and reporting for your workplace included.
RISE for Individuals
Growth isn’t always a full-team need. Sometimes it starts with one person ready to think, feel and respond differently.
Our public workshops help individuals build practical mind management tools they can use at work and at home.
Speaking / Keynotes
Need a speaker who can move the room in the right direction?
Our mind management guest talks bring practical tools, relatable stories and fresh perspective to help your audience think better, feel better and connect better.
Our People
Brit Madley
Facilitator & Co Founder
Jess Frost
Facilitator & Co Founder
Amy Spitzer
General Manager & Co Founder
Sarah Lord
Psychologist & Strategic Partner
A 60 second dose of gratitude...
Our ‘Just a minute’ fortnightly email delivers a 60 second dose of gratitude, science and insight to your inbox.
We have heard It's one email many people actually look forward to reading!
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Featured On
Waikato Chamber of Commerce - Inspire
It was such a privilege to sit alongside Eske Dost and Daz Burns as panel members for Inspire’s “Nurturing Your Mental Wellbeing and Habits” panel talk.
Listen to the replay here
Why patience and compassion are important
It was such a privilege to join Rawinia Judson and share Brittanie’s journey with The Gratitude Habit, from the beginning to leadership, supporting mental wellbeing and helping people build happier lives through gratitude.
Listen to the podcast here
Get Grateful Mama's
We loved joining Courtney to chat about gratitude, simple habits and why one small practice can make such a big difference, especially in our mother chapter!
Listen to the podcast here.
This simple habit can transform your world
We loved chatting to Johnelle Hosking about gratitude, the science behind it and how one simple habit can start shifting the way you think, feel and live.