RISE for Individuals
You have the capability. RISE gives you the toolkit to use it under pressure.
Learn practical tools to manage your mind, navigate pressure and respond with greater clarity, confidence and control.
RISE for Teams
Better equipped people. Stronger teams.
RISE gives your people a shared language and practical toolkit for managing pressure, building connection and working better together.
Tailored Work
You know your pressure points best. We meet you where you’re at.
Together, we build a practical pathway to change the pressure environment, equipping people to manage pressure from the inside out while addressing the factors creating pressure from the outside in.
You're capable.
Pressure just makes it harder to show it.
These free tools help you spot where pressure is hitting you
hardest and give you awareness to handle it.
Upcoming Events & Workshops
Our People
Brit Madley
Facilitator
Jess Frost
Facilitator
Amy Spitzer
General Manager
Sarah Lord
Psychologist & Strategic Partner
A 60 second dose of gratitude...
Our ‘Just a minute’ email delivers a 60 second dose of gratitude, science and insight to your inbox.
It's one email people tell us they look forward to.
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Featured On
Waikato Chamber of Commerce - Inspire
It was such a privilege to sit alongside Eske Dost and Daz Burns as panel members for Inspire’s “Nurturing Your Mental Wellbeing and Habits” panel talk.
Listen to the replay here
Why patience and compassion are important
It was such a privilege to join Rawinia Judson and share Brittanie’s journey with the Gratitude Habit, from the beginning to leadership, supporting mental wellbeing and helping people build happier lives through gratitude.
Listen to the podcast here
Get Grateful Mama's
We loved joining Courtney to chat about gratitude, simple habits and why one small practice can make such a big difference, especially in our mother chapter!
Listen to the podcast here.
This simple habit can transform your world
We loved chatting to Johnelle Hosking about gratitude, the science behind it and how one simple habit can start shifting the way you think, feel and live.