Fight, Flight, Focus
Community Event | Hamilton
Somewhere between the pressure, the notifications, the overthinking and trying to keep up with 'normal' life… humans have become a little emotionally fried.
Join Brit Madley and Jess Frost from Gratitude Habit for an entertaining and uplifting evening exploring the fascinating, funny, and deeply human ways we think, react, and cope under pressure.
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What You'll Discover
Understanding Your Mind Under Pressure
You'll leave with a better understanding of your brain, and be equipped with simple tools to help you think better, feel better, and connect better.
The Short Fuse
What your nervous system has to do with your reactions
The Full Brain
Why modern life leaves us feeling foggy, reactive, or overwhelmed
The Power of Breath
Why it actually works and how to use it as a simple reset
The Gratitude Reset
A practical, science–backed tool to rewire and retrain your brain and thinking patterns
Our Speakers
Brit and Jess bring warmth, humour, and deeply relatable insights to make mental fitness practical and achievable.
Brit Madley
Facilitator and co-founder of Gratitude Habit
After years of taking life very seriously, Brit became deeply interested in what actually helps people feel better in real life. She brings humour, honesty, and relatable insight into how modern life can leave us feeling overloaded.
Jess Frost
Facilitator and co-founder of Gratitude Habit
After experiencing corporate pressure, Jess became passionate about making mental fitness practical and achievable. She brings warmth, humour, and a deeply relatable way of making big concepts feel simple and useful.
Who Should Attend
Come With Someone You Care About
Come with your partner, your best friend, your sister, your workmate, or someone who simply needs a great night out. Because the best conversations will probably happen on the drive home.
This is an event for anyone feeling the pressure of modern life. Whether you're experiencing a short fuse, a foggy brain, or just need a reminder that you're not alone - this night is for you.
Our Mission
Why We Run Community Events
Connection is the ultimate reset. At Gratitude Habit, we believe that mental fitness shouldn't be a solo journey.
Build Connection
Create a space for individuals to connect with like-minded people and realize they're not alone in their struggles.
Share Insights
Provide accessible, down-to-earth tools and strategies that can be immediately applied to everyday life.
Foster Growth
Keep your learning going with practical mental fitness tools that build resilience for everyday life.
Ongoing Vision
These events create a regular space to explore a range of topics around mental fitness and well-being.
Questions
Frequently Asked Questions
Anyone who feels like modern life has been a lot lately. Come with your partner, friend, sister, workmate, or someone you’d love to share the night with.
Yes. Please make sure they know the event details, including the photography and video consent.
Absolutely. You’ll be very welcome.
Yes, there is parking on site. If you arrive later and the car park is full, there is street parking nearby. Please allow a little extra time to park and settle in.
Please arrive 10 to 15 minutes early so you can park, check in and find a seat before we begin.
Just yourself and your ticket. You’re welcome to bring a notebook and pen, but it’s not required.
No food or drinks will be provided at this event, so please come with a full tummy 😊
We may look at adding food or drinks to future events, but for now we’re keeping things simple.
Yes. This Gratitude Habit Community Event will be photographed and filmed for future promotional and marketing content. By attending, you agree to this. If you buy tickets for others, please make sure they know too.
No, seating is general admission. Arrive early if you’d like to sit with your group.
Tickets are non-refundable, but you’re welcome to pass your ticket on to someone else. Please make sure they know the event details before attending.
It’s a bit of both. Expect a funny, fascinating and relatable evening with stories, insights and practical takeaways
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