Better minds,
stronger individuals,
even better teams.
RISE gives your people practical, science-backed tools to manage their mind, build resilience and show up better, at work and in life.
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RISE Delivers...
*Statistics are based on pre and post programme assessment data collected from 92 participants who completed the RISE Programme.
Team and individual Delivery
Science Backed Tools
Flexible delivery
In person or online
Created in
New Zealand
RISE is a practical workshop designed to help people better manage how they think, feel and connect.
RISE provides practical, science-backed tools built around four core pillars: Resilience, Integrity, Self-Awareness and Energy.
These tools help individuals navigate challenges, strengthen relationships, and perform at their best in both life and work.
Expect:
Increased resilience under pressure
Stronger communication skills
More energy and focus
Greater accountability and ownership
Improved workplace relationships
Better emotional regulation
Improved self-awareness
Increased confidence and wellbeing
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Build Simple Habits
Strengthen Self Awareness
Respond Intentionally
Regulate Emotions
Manage Stress
with Clarity
We explore four core pillars which make up the RISE acronym
Integrity
Resilience
Energy
Understanding your nervous system and learning to reset your state in real time..
Self Awareness
The deep dive details
Science-backed. Practically applied. RISE empowers individuals and teams with proven tools for resilience, focus, and lasting wellbeing.
RISE helps participants understand how thoughts are formed, reinforced and repeated. Using neuro pathway awareness, Cognitive Behaviour Theory models and inner dialogue strategies, individuals gain greater ownership of their mindset and learn to respond more intentionally under pressure.
RISE brings the sympathetic and parasympathetic nervous systems to life in a practical and memorable way. Through simple self-checks and 60-second reset practices, participants learn how to stay calm, focused and in control. Designed to create lasting impact long after our facilitators leave your team.
RISE gives people the language to recognise and shift emotional responses. Using the RISE React vs Respond Matrix and PAUSE Framework, participants learn to create space before reacting, navigate challenges more effectively and respond with greater intention
RISE helps participants direct their energy where it matters most. Using the proven Circles of Control framework, individuals learn to identify what they can influence, what they can control and what they need to let go of. Designed to reduce stress, increase clarity and help people focus on productive action.
RISE uses a simple, science-backed gratitude practice to strengthen the brain's ability to notice opportunities, positives and progress. Through a 60-Second Gratitude Habit, participants build resilience, improve perspective and create stronger connections with those around them.
People say...
"RISE provides practical tools that help you better understand yourself and how you respond to challenges. I believe programmes like this are especially valuable for new leaders and managers, giving them skills that many people are never formally taught."
Sanjeev Nand
- Business & Practice Manager, Little London Medical (Hamilton, NZ)
"RISE is a practical programme that helps you better understand yourself, build positive habits, and develop tools you can use in everyday life. The opportunity to connect with others and learn from different perspectives made the experience even more valuable."
Darleen Kerr
- People Business Partner, Gallagher Animal Management (Hamilton, NZ)
For Teams
Start the Conversation
Every team is different. Let's start with a conversation to understand your goals, challenges, and whether RISE is the right fit to help create the change you're looking for.
Choose Your Delivery
RISE is designed to flex with delivery options to suit your teams availability.
- Location: In person or online
- Length: 1 full day/ 2 half days/ 6 x 1-hour sessions delivered over your timeframe.
We'll help you choose the format that delivers the greatest impact based on what you share.
Reporting & Ongoing Support
Every programme includes:
- RISE workbook
- Activities tailored to your team environment / industry
- A programme impact report - clear data and insights to support future decisions
- Practical resources to keep the learning alive long after RISE is finished.
- A complimentary team follow-up session at a time that suits.
Invest In Your Team
Programmes start from $3,999 + GST.
Pricing is tailored to your preferred delivery format, team size and location.
For Individuals
Hosted RISE Programmes
Not every organisation is ready or needing a dedicated team programme. Our hosted RISE programmes provide the perfect opportunity to invest in an individual, leader, manager or your emerging talent.
Participants join professionals from a range of organisations, creating valuable networking opportunities while developing practical skills they can immediately apply back in the workplace.
Format
- In person
- One full-day programme
- RISE workbook
- Morning tea, lunch and refreshments included
- Learn alongside professionals from other organisations, industries, levels.
- Upcoming dates available on our website.
Invest in Your People
Sometimes the greatest impact starts with one person. Empower a manager, leader or person with emerging talent with these practical tools and you’ll positively influence those around them.
$399 + GST per person
Frequently asked questions
Both. RISE recognises that when people know how to manage their minds effectively, they tend to feel better, work better, and relate better to others.
The programme is designed to support wellbeing while also improving performance, engagement, and workplace culture..
Yes - While the core RISE framework remains consistent, examples, discussions, activities, and delivery are tailored to suit your industry, team, and organisational goals. A pre-discussion session with the team leader provides the background we need for you to get the most out of your experience.
RISE has been designed to be flexible to the busy schedules of modern professionals. It can be delivered as:
- One full day
- Two half days
- Multiple 90-minute sessions
We'll work with you to determine the best format for your people.
Yes - RISE can be delivered LIVE online for teams operating across multiple locations - or Hybrid so your local team is in the room and others are video called in.
RISE is not yet available as a self-paced online course (it will be in the future).
Absolutely. RISE is highly engaging and includes:
- Group discussion
- Reflection activities
- Practical exercises
- Real-world application
- Action planning
Participants leave with practical tools they can use immediately.
Many programmes focus on motivation.
RISE focuses on practical mind management.
Participants learn simple, science-backed tools that help them understand how they think, respond, and perform, giving them greater control over their mindset, behaviour, and results.
Participants receive:
- A comprehensive workbook
- Practical tools and frameworks
- Reflection exercises
- Action plans for ongoing growth
Yes - The principles taught in RISE are particularly valuable for leaders wanting to improve self-awareness, communication, resilience, decision-making, and team culture.
Empowering a leadership team with these tools and frameworks will have a ripple impact on your wider team; ideally your leaders implement what they have learned with their teams.
Yes - Gratitude Habit runs the RISE programme regularly for anyone to access. This could be for you or for one particular team member who you're looking to invest in their growth.